All of us engage in self-defeating behaviors periodically. We overeat, we stay up later than we should, and date people solely based on external factors, like appearance. But for some of us, our ...

Source: Carl Pickhardt Ph. D. Self-defeating behavior occurs either when the immediate strategy chosen for coping makes one's life situation worse, or when, in yielding to some temptation, a harmful ...

The way we're treated by others is often a mirror of how we treat ourselves. If someone is confident, people tend to view them with high regard. But there are people with a few self-defeating habits ...