BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

With so many functions and so many uses, the landmine is arguably one of the most versatile pieces of gym equipment available to help you sculpt and strengthen your body. What is it? It’s a pivot that ...

To build a super strong core, you don't necessarily need to get down on the ground to crunch up on your spine. A heroic six-pack is just as attainable on your feet, fighting off gravity to stave off ...

Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

View post: Winter Storm Warning Issued for 16 States as More Than 2 Feet of Snow Looms View post: Winter Storm Warning Map Tracks Powerful Weather Mass After 66.5 Inches of Snow Hits the U.S. “The ...

To build a super strong core, you don't necessarily need to get down on the ground to crunch up on your spine. A heroic six-pack is just as attainable on your feet, fighting off gravity to stave off ...