Background: The use of cryotherapy in the management of acute soft tissue injury is largely based on anecdotal evidence. Preliminary evidence suggests that intermittent cryotherapy applications are ...

In the world of wellness trends, there’s always something new (and often a bit extreme) promising a myriad of benefits for both body and mind. Enter cryotherapy — a treatment that involves voluntarily ...

Cryotherapy works by exposing your body to temperatures between -200 and -300 degrees Farenheit. This causes the blood vessels closest to your skin to constrict, which limits the flow of blood. It can ...