Staying active helps many ways, but it may not be a cure-all for everyone.

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Add Yahoo as a preferred source to see more of our stories on Google. When depression gets the better of us, it tends to be extremely difficult to do anything at all, let a whole workout. However, ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

The researchers thought that perhaps exercise would behave similarly in the brain as stimulant medications frequently taken ...

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to depression, regular exercise gives similar outcomes to psychological therapy.

It’s no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break a sweat to reap ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

The study suggests this could be an alternative for people with depression who do not respond to medication or therapy. According to the World Health Organization (WHO), an estimated 332 million ...

The effects of exercise on depression are similar to therapy and drugs, according to a review of relevant studies.