The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to depression, regular exercise gives similar outcomes to psychological therapy.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your ...

The researchers thought that perhaps exercise would behave similarly in the brain as stimulant medications frequently taken ...

Exercise is a low cost, widely available option that has various other benefits. This makes it an attractive option for helping to manage symptoms of depression. Research indicates that exercise can ...

The effects of exercise on depression are similar to therapy and drugs, according to a review of relevant studies.

Exercise can reduce symptoms of depression in adults to a similar degree as established psychological therapies and may offer comparable benefits to antidepressant medication, according to an updated ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.