Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Exercise is a low cost, widely available option that has various other benefits. This makes it an attractive option for helping to manage symptoms of depression. Research indicates that exercise can ...

It’s no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break a sweat to reap ...

Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

The research is consistent and clear. Higher levels of physical activity provide protection against clinical depression. These findings were confirmed again in a recent JAMA Network open study. This ...

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...