While video sessions build stronger bonds, text-based therapy offers a practical alternative that can fit into daily life.

Whole-class mental health sessions in schools have a small but significant effect in reducing depression and anxiety symptoms, according to new analysis led by researchers at UCL (University College ...

Whole-class mental health sessions in schools have a small but significant effect in reducing depression and anxiety symptoms, according to new analysis led by researchers at UCL (University College ...

Nitrous oxide, better known as laughing gas, is quietly emerging as one of the most intriguing rapid-acting options for people whose depression has not budged with standard pills or talk therapy.

Three reasons not to miss your last therapy session. Source: Viacheslav/Shutterstock Even though you are now feeling great, think twice about skipping your last therapy session. Typically CBT ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...