If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Even with gyms reopening at limited capacity, it’s still safer ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

If you spend most of your day working at your desk, then it's a good idea to get a little exercise in while you do so. Standing desks can be helpful, but there are alternatives if the idea of standing ...

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Shout out to all the people who've been working from home for a full year! If your body aches from sitting so much, and your exercise routine could use a refresh, try this fun and unique Pilates ...

Under desk exercise could be a good way to keep active, for those who spend a lot of time sitting down. Here's how to get started When you purchase through links on our site, we may earn an affiliate ...

From a young age the importance of posture is ingrained in us. But fast-forward a couple decades and most of us spend the majority of the day twisted into some sort of contortion in front of a ...

Science tells us that sitting is killing us slowly, and the only way we can really get around that is by exercising. But if this chair on Kickstarter tells me anything, it's that some people want to ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...