Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Managing type 2 diabetes means being on top of your diet, exercise routine, and blood sugar levels at all times. Fitting in a regular workout plan can be tough with everything else you’ve got going on ...

It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

Diabetes doesn’t clock out at bedtime. Managing diabetes, no matter the type you live with, is more than a full-time job and involves juggling blood sugar checks, medication, exercise, and eating ...

Many fitness trends come and go, but one that continues to spark debate is fasted workouts — exercising before eating. With ...

An NHS doctor has shared his five-minute routine he does every morning as his coffee brews. While the aim is to improve his ...