If you have diabetes or are at high risk of developing it, exercise is one of the single most powerful tools you already own. It helps lower blood sugar, makes your body more sensitive to insulin, ...

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...

Exercise – walking, aerobics, strength training, swimming – proved most effective in countering gestational diabetes, researchers said.

Over the past couple of years, I’ve often heard from doctors and researchers that a lot of people don’t realize the true potential of the sensory computer on their wrists. Experts from the American ...

A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

That matters because gestational diabetes doesn’t always end when pregnancy does. The condition can increase the risk of a host of complications, such as preeclampsia, and significantly increases the ...

If you’re a runner with type 2 diabetes, you’ll know how important it is to keep on top of your diet, blood sugar levels and overall health, at all times. Sticking to regular running and workout ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...