I foster an integrated, holistic approach to counseling incorporating cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness meditation techniques. My ideal client is open ...

Dialectical behavior therapy (DBT) is a type of talk therapy for those who experience emotions intensely. It focuses on helping people accept themselves as they are, feel safe, and manage their ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...