Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

Whether you're getting in shape for a special occasion or just trying to improve your health, the 28-day diet may be a program worth considering. Created by Dr. Mehmet Oz, host of the Dr. Oz show, ...

The Switch-On Diet is a four-week metabolic reset program developed by South Korean obesity expert Dr. Park Yong-woo. It has ...

To improve the way you eat, making an action plan and visualizing yourself carrying it out will help you reach your goals, according to a new study. People who planned to eat fruit and visualized ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

When it comes to losing weight it’s hard to know where to start. Do you sign up for a program or try to do it on your own? What are you willing to give up, and what’s a deal breaker? Sometimes ...

What Is the Jenny Craig Diet? Jenny Craig is a weight loss program that offers prepackaged meals and snacks you can order online and have delivered. The preportioned foods are meant to make ...

The portfolio diet isn’t designed to drop pounds. Instead, it aims to lower cholesterol. Even the phrase "diet plan" may be too much for David J.A. Jenkins, MD, PhD, a University of Toronto professor ...