Forget the fountain of youth; a groundbreaking protocol from the USC Longevity Institute suggests that swapping red meat for legumes and embracing periodic fasting could add a decade to your life.

This article was reviewed by Darragh O’Carroll, MD. With headlines on hacking our longevity and documentaries on “living forever,” it’s safe to say that many people are curious about what it takes to ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

A new study shows that taking a daily multivitamin could boost longevity, but the results aren’t conclusive ...

The study was small, but results suggest reducing this one food can deliver health benefits far beyond weight loss. As we age, our risk of heart disease, diabetes, and other metabolic issues ...

Certain nutrients in food can trigger a mild stress response in nematodes. But instead of making them sick, this actually helps them stay healthier as they age, according to researchers at the ...

Are you old enough to start the What the Hell diet? An actuary, a financial planner, and a rabbi have thoughts.

"Aging is often associated with the development of one or more chronic diseases, but it doesn't have to be that way," says Jeffrey Blumberg, PhD, professor at the Friedman School of Nutrition Science ...

In TODAY.com's Expert Tip of the Day, a longevity researcher shares the top fruit to promote a healthy heart and brain as we age.

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...