Salt is a key part of our diets. It's also vital for our survival, as dietitian Lena Beal, MS, RDN, LD and National Spokesperson for the Academy of Nutrition and Dietetics previously told USA TODAY.

Imagine a kitchen without salt and you’ll probably end up with some seriously bland hypothetical food. Salt is an epic essential, key for cooking techniques such as brining, curing, and preserving.

The right salt can heighten flavor, add crunch and transform a dish. Three chefs explain which types they rely on and exactly when to use them.

Stand in the salt section of the grocery store, and it's quickly apparent that you have options. Though a pantry staple, salt isn't always on the forefront of the home cook's mind. We simply take for ...

“Salt is easily the most important thing chefs keep in the kitchen,” says Robert Hartman, chef de cuisine at Saint Theo’s restaurant in New York City. It helps bring out the natural flavors in food, ...

Get ready to add new flavor to your meals with just a pinch of these different types of salt. Step away from the same boring ...

Without salt, food would taste dull and lifeless. After all, just a pinch enhances food and brings out pronounced flavors. Since there are different varieties (we're talking at least 16 types of salt ...

Elevate every dish with the perfect salt! This guide explores the distinct types of salt, from delicate flakes to robust crystals, revealing how each can transform flavors. Discover the essentials of ...

Add Yahoo as a preferred source to see more of our stories on Google. A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but Americans ...