This post is by David Preece, Ph.D., edited by James Gross, Ph.D. How are you feeling right now? You might find this question easy to answer, almost impossible to answer, or somewhere in between. We ...

Conversational AI is already shaping how people regulate emotion and prepare for difficult conversations. Research suggests ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Expressing love verbally is often more complicated than feeling it. Between fear, defense mechanisms, and upbringing, the weight of the past and emotions sometimes hinder these words, which are so ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

While some of us have the ability to manage those emotions and reveal them during intentional moments, many of us do struggle with those big feelings, and they may seem to outwardly appear without ...

Being married to an emotionally unavailable husband can be profoundly challenging, often in ways that are not immediately apparent. This detachment typically surfaces through specific behaviors, ...