This post is by David Preece, Ph.D., edited by James Gross, Ph.D. How are you feeling right now? You might find this question easy to answer, almost impossible to answer, or somewhere in between. We ...

Conversational AI is already shaping how people regulate emotion and prepare for difficult conversations. Research suggests ...

Teaching your children how to regulate their emotions starts from birth. Here are the best techniques for teaching kids emotional regulation skills, plus experts weigh in on the benefits of emotional ...

Expressing love verbally is often more complicated than feeling it. Between fear, defense mechanisms, and upbringing, the weight of the past and emotions sometimes hinder these words, which are so ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Alexithymia is when you have trouble identifying, understanding, or naming your emotions. The word comes from the Greek language and literally means "lacking words for feelings." It's not a mental ...

While some of us have the ability to manage those emotions and reveal them during intentional moments, many of us do struggle with those big feelings, and they may seem to outwardly appear without ...