If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Adults should get 75 to 90 milligrams (mg) of vitamin C every ...

Vitamin C is essential for immunity, energy, and overall health—but how much do you actually need, and when is ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help with mood disorders.

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

During the pandemic, many people started extolling the benefits of various vitamins, claiming they could help with immunity or even protect against respiratory infection. Though a highly touted study ...

What happens if your body has too much vitamin B12? Read on to find out the dangerous side effects of having excessive levels ...

For decades, parents have urged kids to take a daily multivitamin — Flintstones Chewable, anyone? — to help fill nutritional gaps in their diet. Data shows that more than a third of kids in the U.S.

Walk through the aisles of any pharmacy when you're trying to keep an impending cold at bay and you'll be met with a slew of options — from over-the-counter medications to cough drops, herbal teas to ...

We’re in the thick of cold and flu season, which always serves as a reminder that the common cold has no cure — hence why, when you inevitably catch one, you spend its entire duration (a whole box of ...

An overlooked change to vitamin D fortification in milk reflects a broader rethink of how nutrition policy is applied in ...