What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

There's always one exercise, (or three or four) that no matter how strong we get, is always challenging. Then there are the exercises we just can't stand. If push-ups are your kryptonite, but you ...

This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...

Lee Boyce is a Toronto-based strength coach who helps clients and athletes reach strength and conditioning, sports performance, and hypertrophy goals. In his new column, Basics Made Better, he'll help ...

If there is one dumbbell exercise that everyone does and probably does wrong, it is the single-arm dumbbell row. In fact, one could sit in a corner at a gym and take notes as people choose a weight, ...

'Dumbbell exercises allow for movement – think how rigid barbell exercises are – and therefore, build muscles that are more transferable to everyday life. 'Also, because you are able to manipulate and ...

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What do you get when you cross a utility bench, two plyo boxes, two hand grips, a dumbbell, and a 200-pound man lying on top of everything stacked together? You get the dumbbell seal row, an exercise ...