Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly important not only for aesthetic reasons but for functional ones as well. The chest muscles ...

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

If your goal is to get stronger and build muscle, lifting weights can help. There is a variety of workouts and exercises you can do, but if you're a newbie or haven't lifted in a while, we recommend ...

What's one way to take your abs workouts to the next level? By adding weights! That's why I created this four-move workout, designed to sculpt your core. By adding a bit of dumbbell, you'll challenge ...