The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional release and creates lasting mindset shifts. Our beliefs shape the way we ...

Emotional Freedom Technique (EFT), also known as “tapping,” is a method that some individuals have found helpful in managing their emotions. During EFT, individuals tap certain points on their body – ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

This year marks the 6th Annual World/International EFT Tapping Month, every August. NEW THIS YEAR, we’re excited to share that ITM 2024 will cover common life situations with a light-hearted approach ...

Parenting a neurodiverse child is a journey filled with love, advocacy, and resilience—but it can also bring significant emotional challenges. Many parents experience stress, overwhelm, guilt, and ...