When Prince Harry shared his therapy session with Oprah Winfrey, on his docuseries The Me You Can’t See, most of us didn’t expect to see him with arms crossed across his chest, tapping alternate ...

Eye Movement Desensitization Therapy, or EMDR, is a type of psychotherapy best known for its effectiveness in helping people process trauma. It utilizes a mix of strategies, including bi-lateral ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...