Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...

Fun fact: the whole idea of the “morning person” is a bit of a sham—anybody can create a morning routine that they enjoy and that sets them up for a successful day. The idea that some people are ...

Mornings set the tone for the rest of the day. A well-crafted morning routine can boost productivity, improve mental health, and create a sense of control over life. Many successful people attribute ...

I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...