A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Shoulder stretches are a simple way to boost mobility and improve your strength. Here, we'll show you three stretches to work ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...

In an episode of "Good Moves," Nike master trainer Traci Copeland demonstrates a 20-minute chest-opening sequence to improve your posture. “Today we’re doing a chest-opening flow,” says Copeland. “A ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...