Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

In case you needed another reason to get outside now that the weather is warming up ... Did you see the study released last week on how much exercise older women need to avoid gaining weight? An hour ...

Having overly large breasts can not only be uncomfortable, but they can also cause other health issues, such as neck, shoulder, and back pain. Some women also report that having large breasts can ...

Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women than it is for men. The National Institutes of Health study, published Monday in the Journal of the ...