Rest your mind and think about the color blue for one minute. (you can even set your cell phone alarm) Walk away from your immediate environment. Breathe some fresh air and get some sunshine. Use ...

Have you ever felt anxious or overwhelmed? Experienced racing thoughts or thinking about too many thoughts at one time? You are not alone. What is the nervous system and how does it relate to feeling ...

Headaches. Heart palpitations. High blood pressure. Hair loss. Hives. Dry mouth. Shortness of breath. Back pain. Nervous tics. All symptoms that can send you to the doctor. And all of which could be a ...

CLEVELAND, Ohio – What’s got you stressed? Whether its money concerns, family needs, or your boss pressuring you to finish that big project early, experts agree that we all need to relax more. Don’t ...

We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

Often times, a student who is tasked with balancing academics, extracurriculars, home responsibilities and athletics will find they have little time for themself. With a packed schedule where the ...

As someone who doesn’t like to meditate, I’m always on the lookout for simple stress-management techniques that can lead to a calmer mind and a healthier body—preferably right now! (Not that I’m ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause relaxation techniques can help manage daily stress while navigating the physical and emotional changes of menopause. Key Takeaways: ...

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.