The true test of youth isn't the candles on your birthday cake, but more so, it's how strong, stable, and coordinated you feel when you move. You can't fake balance or strength as these qualities ...

Losing strength and flexibility doesn’t have to be an accepted part of ageing. And your sixties are as good a time as any to commit to regular movement. In fact, many experts argue taking action to ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...