Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

The findings of a new study suggest that the age-old belief that eating cheese before bed can give you nightmares might actually be true. But it’s not just cheese; other foods, and when you eat them, ...

Have you heard people say eating cheese before bed will cause you to have vivid dreams or nightmares? Subscribe to our newsletter for the latest sci-tech news updates. It's a relatively common idea.

Participants were split into two groups: those who ate cheese at least once a week and those who never consumed it. Researchers also accounted for factors such as age, gender, income, education level, ...

Don’t beat yourself up if you do some serious damage on a cheese plate during holiday festivities this year: You just may be doing your future self a favor. A new study has found that eating nearly 2 ...

Add Yahoo as a preferred source to see more of our stories on Google. Harder cheeses tend to be better for teeth than softer varieties, say dental experts. (jirkaejc via Getty Images) There’s nothing ...

Anecdotally, dairy is a dream killer. But is there any truth to that claim? Although this is a very common perception, there’s not much research to support that conclusion, says nutritionist Joy ...