This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Often, work leaves little time for daily exercise. Many people opt to visit the gym two to three times a week, focusing intensely on one or more body regions. To avoid sticking solely to strength ...

All three runners achieved their goals. And each used a different method, which raises the point that exercise physiologist Kris Berg explains in his Sports Medicine review article, “Endurance ...

Endurance allows people to work out at a certain intensity or for an extended amount of time. From cycling, to running, to soccer, to swimming, aerobic exercise requires endurance so athletes can keep ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...

Cycling long distances is one of these things that feels big and scary until you have your feet on the pedals, the breeze in your face, and kilometers ticking by under your wheels. It may be that you ...