Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

The primary driver is clearly nutrition. Most of us don’t get all the vitamins and minerals we need from diet alone and, for ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

While many brain-training games are available, A Clockwork Brain stands out from the competition by combining entertaining gameplay with instructive information, providing a novel approach to mental ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only improve memory and concentration but also enhance overall mental agility.

Are you wondering if medications might be useful if you or a loved one are experiencing memory loss, mild cognitive impairment, or dementia? Below are some that might help. In this three-part series, ...

A busy mind often struggles to hold onto memories and maintain focus amidst a whirlwind of distractions. Yoga for memory offers a holistic approach to combat this mental fog, supporting both cognitive ...