It may sometimes feel like you have little control over what happens inside your body, and how that affects your overall health. But there is a way to harness physiological functions like breathing, ...

Attention to subtle changes in body functions may boost mental health, speed recovery from surgery or stroke, treat urinary incontinence, and more. Here’s how. When you think of treating a disease or ...

What if someone told you there was a way for you to learn to control your own brainwaves? And that by learning to do so, you’d be able to alleviate a host of unpleasant symptoms ranging from anxiety, ...

Biofeedback is a technique that leverages the use of electrical sensors to control the body and some of its functions. Using this technique, people can make conscious changes to the way their bodies ...

Ashwini Nadkarni, M.D., is a board-certified psychiatrist, Assistant Professor at Harvard Medical School and Interim Vice Chair for Faculty Affairs in the Department of Psychiatry at Brigham and Women ...

Psychotherapy can help you manage mental health symptoms associated with chronic migraine, such as anxiety, stress, depression, and insomnia. Chronic migraine, which affects an estimated 1% to 2% of ...