In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

How much exercise do you need to see results? There's usually some estimate when it comes to weight loss or muscle strength.

Resistance exercise 'activity breaks' at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...