We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

Whether you’re allergic to the gym or just an introvert, there are lots of ways to exercise from home. Try these handy tips… YouTube is chocka-block with guided yoga sessions videos led by instructors ...