Here's what you can do now to protect your brain in your 40s, 50s, and beyond.

Sitting might be a comfortable and convenient way to spend much of your day, but a new study of older adults suggests it can lead to brain shrinkage and cognitive issues, irrespective of how much ...

While exercise is often associated with physical strength or weight management, its benefits extend far beyond muscles and the heart. Learn about why fitness is one of the most powerful tools for ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

Your brain health and physical fitness may seem like totally different areas of wellness, but new research suggests they’re more closely linked than you’d think. The Journal of Sport and Health ...

This graphic highlight key findings showing that regular aerobic exercise was associated with a younger-appearing brain on MRI compared with no change in activity. Participants who exercised showed ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

Committing to an exercise regimen isn’t easy, but a younger brain is a strong motivator. When researchers asked middle-aged adults to practice aerobic exercise regularly for a year, their brains ...

CLEVELAND, Ohio — A joint study by University Hospitals and the VA Northeast Ohio Healthcare System investigated whether exercise could forge new neurological connections in the brains of Parkinson’s ...