Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

In 2025, the prevailing stereotype of the fitness fanatic goes something like this. They’re young, they’re toned and they’re ...

An icon in the shape of a lightning bolt. Impact Link Product Embed: As the at-home fitness craze continues to heat up, there's been an influx of on-demand workout streaming services. Like the ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Ash Jurberg Every time Ash publishes a story, you’ll get an ...

Wearing sneakers, sweat pants and masks, nine people reclaimed part of their lives on a cold March morning by twisting arms and torsos into seated jumping jacks. They sat in folding chairs positioned ...