As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this ...

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

People care more about fitness goals than scoring work promotions, according to a survey. Half of Brits are prioritising ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...