If you tried to imagine the perfect gym teacher, you’d probably come up with someone a lot like Hampton Liu. He’s a gentle, friendly guy who spends most of his time trying to figure out how to make ...

See the rest of Slate’s Fitness Issue. Over the last few weeks, I’ve crunched my way through almost 50 years of exercise instruction. As the decades progressed, my “old back porch” became my “buttocks ...

Shoe inserts, back-support belts and other gadgets aimed at preventing low back pain may be a waste of money. Instead, exercise is the best way to ward off this common problem, a new review of studies ...

Please provide your email address to receive an email when new articles are posted on . Patients with knee osteoarthritis who are overweight or obese saw reduced knee pain following 18 months of diet ...

Please provide your email address to receive an email when new articles are posted on . A speaker at the American College of Rheumatology’s annual meeting reported data that showed diet and exercise ...

"Learning this exercise is way easier with someone showing you exactly how to set up and move," according to the guide, which emphasizes the value of professional instruction in mastering technical ...

Background Despite evidence of its efficacy, ACL injury prevention programs have had limited success in convincing coaches to perform the recommended exercises. Objective We evaluate a coach education ...

Obama Academy is resuming community exercise programs outdoors to adhere to social distancing guidelines. Due to COVID-19, the Obama Academy's "Be Healthy and Smart Initiative" program, which included ...