Swifties woke up to a fun surprise this morning. At midnight, Taylor Swift released her eighth studio album, Folklore, and it’s filled with songs she’s poured all of her “whims, dreams, fears, and ...

Spring has (sort of) sprung, but regardless of outside temperatures, there’s still plenty of reasons all over the city to enjoy another weekend outside! 14 hours ago With part of his job at the ...

To round out the end of the year is a playlist featuring the workout motivation music you need to soundtrack your remaining 2018 exercises and runs. Lived experience tells us that a playlist can make ...

Your favorite songs can inspire you to do crazy things, like sing karaoke, bust out those not-safe-for-public-places dance moves, and Rocky-up your workouts. Well, a recent study just confirmed that ...

I've always been a bit of a rom-com girl. In college, my friends and I would order impressive amounts of Pizza Hut and yell advice at the characters through the screen. But the best part was always ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there's actually some science to consider before you open your favorite music app. Research ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

A new study analyzed over 1,000 songs from workout playlists to reveal the most popular high-energy tracks that can help boost performance and motivation.

As we mentioned, starting with a gentle rhythm to warm up, cranking up the intensity with some good rock, and maybe adding a touch of Latin beats to keep the joy alive can make a huge difference.

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

It’s the most wonderful time of the year but also the worst time of the year for your diet. With the December holidays upon us, it’s time to indulge and imbibe, making it difficult to keep up with ...