I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

Share on Pinterest Researchers say exercise programs at schools can help with childhood obesity. Rob and Julia Campbell/Stocksy Researchers say a school-based physical activity program in Slovenia has ...