Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

Among patients on q2-week chemotherapy, exercise significantly reduced overall cognitive decline, perceived cognitive ...

CINCINNATI (WKRC) - TriHealth trainers are advocating for a new prescription for good health that might rival any pill: medical exercise. Lori Ledermeier and Kim Rioux, both facing specific medical ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Living an active lifestyle is something to facilitate, encourage and celebrate. I think that's why I was drawn to a career in ...

Improving your heart health doesn’t require complicated routines. A simple weekly cardio plan can help you reach recommended ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...

A science-based weight loss protocol designed to help men lose fat, preserve muscle, and improve metabolic health ...

New research suggests that exercise may help people with cancer stay mentally sharp and better able to handle daily tasks, ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...