Many of us have been away from the gym since they closed their doors due to COVID-19, and some of us have avoided the gym for even longer. Whatever your reason, if you are returning to the gym after a ...

Experts discuss the small but promising study.

One study found that physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death. The results highlight the potential benefits of exercise for ...

In the latest research showing the benefits of staying active as you get older, exercise has been found to reduce the risk of Alzheimer's disease. A new study shows that it is still beneficial even ...

Just 1 to 2 hours of moderate-to-vigorous exercise twice a week appears to slow disease progression and cognitive decline in patients with early Parkinson's disease (PD), new research shows.

Let's just say it takes longer to finish a Netflix episode.

OF EXPERTS BEHIND THE SCIENCE. WHEN YOU’RE READY. THREE, TWO, ONE, ONE, TEN. THREW IT. NICE WORK. EXERCISE WITH MORE AND MORE WEIGHT ADDED INSIDE SAC STATE’S HUMAN PERFORMANCE RESEARCH LABORATORY.

February 1, 2012 — A new study suggests that vigorous physical activity will offer protection against prostate cancer progression because of its effects on DNA repair and cell-cycle pathways. The ...

Exercise and physical activity reduce the risk of cardiovascular disease (CVD). It has been observed that an active individual is at a 30% to 40% lower risk of CVD. However, previous cross-sectional ...