Apple Fitness Plus covers everything including classes, narrated walks and challenges.

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

If you're starting a new running regime, it's important to strengthen your calves, hamstrings, quadriceps and glutes. These legs muscles work together to provide the power, stability and speed you ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Martinus Evans didn’t mean to start, or even be part of, a movement like slow running — he simply needed to move. In 2011, a doctor told him he had to start exercising or he would die. Evans said he ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Running burns the most calories per hour compared to other exercises. If you cannot run, walking is a good alternative for ...

Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three consecutive triathlons in aid ...