The science of why we age is a hot topic, with studies pointing to changes in our chromosomes, cellular stress and epigenetics as culprits. These changes are difficult to reverse with treatments — but ...

If you have osteoporosis, isometric exercise can help improve your muscle strength and bone health without putting excessive stress on your bones. Developing an exercise plan for osteoporosis is ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Scientists have identified a new sign of biological aging that may be reversible through simple exercise. Most of us see aging as an inevitable process of life, but some scientists are beginning to ...

Survival of the fittest? Maybe. Exercise might not be the key to longevity, according to new research — in fact, too much moving around could even be accelerating the aging process in our bodies, ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Donald M. Lamkin receives funding from the National Institutes of Health, the Breast Cancer Research Foundation, and the UCLA Norman Cousins Center. The global fitness industry will generate over ...

Researchers say they've identified a kind of fat that plays a major role in aging and can be controlled with short-term exercise. When you purchase through links on our site, we may earn an affiliate ...

The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk ...