The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Supervised exercise training is safe and improves peak oxygen consumption, walking distance, and quality of life in patients with left ventricular assist devices, per a recent meta-analysis.

Occlusion training is also referred to as blood-flow restriction (BFR) training. This type of restriction training is good for people with injuries or physical limitations to help build up muscle. ‌ ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. This post has been updated. It was originally published on January ...