Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial. It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...