When I was a kid, some of my favorite rainy-day activities were simple, creative, tactile, and meditative, involving pens and ...

Doctors often advise exercising your brain to stay sharp but stretching your brain might be the better description.

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

Keeping your brain active through social interaction, learning new skills and regular exercise could play an important role in protecting long term brain health. Psychologist Kimberley Wilson joined ...

Taking care of your cognitive health ought to be—well, a no-brainer. According to a survey published in March, 87% of ...

Exercise is important for health. Neuroscientists now know how much 150 minutes of weekly cardio can do exactly for the brain in midlife.

Here’s what to consider next time you lace up your running shoes or hit the gym ...

Modern life keeps us indoors, but the brain evolved outside. Even brief time in sunlight and nature can restore attention, ...

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly ...

One in five Canadians is living with mental health challenges such as anxiety and depression at any one time. This number has climbed steadily in recent years, and while we have improved how we talk ...

Can daily exercise protect your heart and brain? A US-based cardiovascular surgeon explains how simple movement can lower disease risk and boost longevity.

Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.