A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Your spine consists of bones, called vertebrae, that are separated by soft discs that act as shock absorbers. Among other functions, the discs keep the vertebrae from touching one another.

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength, ...

The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...

Back pain affects millions of Americans each year, with pinched nerves ranking among the most uncomfortable and disruptive causes. This specific type of discomfort occurs when surrounding tissues—like ...