Which exercises are most effective for your pecs? What to know.

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

Work smarter, not harder.

Building muscle has serious perks.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, ...

You don’t need heavy weights or long gym sessions to stay strong after 55. Simple daily movements can build muscle tone, protect your joints, and help you feel confident and capable in everyday life.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...