Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best foods for regular bowel habit, with kiwi fruits daily having better affect with ...

Feeling backed up? This stretch can help get things moving. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Experts recommend the Malasana (yogi squat) to help you poop. The squatting position ...