Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build lower-body strength, boost endurance, and improve cardiovascular fitness—all ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

A strong core is the foundation for nearly everything you do—walking, running, lifting, or even standing tall throughout the day. While gym machines and weights get plenty of credit, your own body can ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...