Why does everything always have to be so extreme?’ my mother asks me as I tell her that I’ve upped my exercise as a New Year’s resolution, with a view to doing an Olympic-distance triathlon (1,500m ...

HOUSTON (KTRK) -- The Houston area is home to a lot of extreme competitions including marathons, obstacle courses and triathlons. To get into shape for these events, many people opt for trendy high ...

A new study shows that those who participate in extreme exercise may live longer than the general population. TREVOR JOHNSTON / Eye Meets World Photography/Getty Images Regular exercise is an ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Regular exercise is one of the most important activities for improving heart health and maintaining a healthy brain, body, and lifestyle. However, recent research suggests that too much exercise can ...

It has been suggested that too much extreme exercise can be damaging to our health, but researchers have now found that people who can run a mile in less than 4 minutes generally live several years ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...